Forest Bathing

Mark moved to the mountains in 1988 to attend Western Carolina University and quickly fell in love with the forests, trails, people and places of the Smokies, as well as the sense of wonder and tranquility that living here offers. Mark’s passion for helping others connect with nature started in college and followed him to graduate school at NC State where his doctoral research focused on the restorative benefits of hiking in nature. It was during this time that he discovered the Japanese practice of shinrin-yoku or forest bathing and helped introduce it to the United States. Additionally, he is a freelance writer for the Appalachian Trail Conservancy, an avid nature photographer and aspiring naturalist. Hiking, walking, and talking with Mark will help you tap deep into the restorative power of nature.